An overview about Meditation
Best advice I ever received was from one of my meditation teachers at the monastery: ‘Be present, be patient, be gentle, be kind…everything else will take care of itself.’” – Andy , Headspace co-founder.
Meditation is the best meta skill one can acquire for a holistic growth in personal, professional & Spiritual life. Many people think it is some rocket science, but it is so simple.
All you need is the eagerness to learn it.
There are so many blogs, videos available on the internet about different types of meditation. you just need to learn the basics after that you can go ahead on your own.
I am a Digital Marketer and Meditation is my hobby. I strongly recommend you guys to make a habit of meditating daily, here is a Mindmap for learning meditation
I will keep sharing my learnings on this blog in future. Subscribe to blog if you like learning about meditation.
Here is a video I have made on basics for meditation for beginners.
Subscribe to blog if you like learning about meditation.